Everyone loves its tender flesh, it is delicious as raw, in salads or as guacamole sauce for appetizers. Avocado is one of the tastiest, healthiest and most nutritional fruits in the world. Its benefits could not be counted because they are so numerous. So here are 13 good reasons to eat avocado every day.
The avocado is fruit rich in nutrients essential to your body. So if you do not like it too much or even if it puts you off, here are 13 good reasons that will make you change your mind.
- It’s all fat, yes! But that’s good fat!
The avocado is composed of good fats, they themselves are composed of monounsaturated fatty acids, which fight against bad cholesterol and thus reduce the risk of stroke or heart attack.
- It is good for your figure
A study at the Loma Linda University, California demonstrated that the avocado is essentially composed of fibers that give a feeling of satiety to its consumers and regulate the intestinal transit.
- It controls blood pressure
It is known that potassium is a powerful regulator of blood pressure. The avocado contains 485 mg of potassium per 7 ounces of fruit which makes it the ideal fruit to regulate blood pressure. However, it is essential to reduce your fat intake when you consume avocado.
- It is a concentrate in vitamins
This tasty fruit includes almost all the necessary vitamins and minerals to your body. By studying the nutritional values of the avocado we found that it contains potassium, vitamin B1, B2, B3, B5 and B6, vitamin K, vitamin C, copper, vitamin E, magnesium, calcium, iron, phosphorus, vitamin A, and vegetable proteins. What more do you need?
- It allows better absorption of nutrients
The nutrients we intake have absolute need of fat to be dissolved and absorbed by the body. All the nutrients mentioned above have no value if there is no fat to make them easily assimilate in the body. The avocado has enough fat to ensure full absorption of nutrients.
- It prevents diabetes
There is evidence that the avocado regulates sugar levels in the blood. It is also rich in antioxidants. Gwénola Lestrohan, nutritionist dietician says that this fruit is rich in soluble fiber and low in carbohydrates, so it does not raise glucose levels.
- It helps relieve pain
Avocado is great to relieve all types of pain including arthritis. Possessing anti-inflammatory properties and oleic acid, it is highly recommended to soothe your pain.
- It is good for your eyes!
The avocado has two essential nutrients for your eye health: zeaxanthin and lutein. These two elements prevent the degeneration of the retina and provide good vision for long periods, even degeneration with age.
- An ideal food for mothers
During pregnancy, a mother needs a maximum of nutrients to bring to her fetus. Avocado is the fruit par excellence that would give them everything they need. Potassium, vitamin C, vitamin B6 and folic acid are all present in abundance that helps develop the dermal tissue, the baby’s brain and combat morning sickness of the mother.
- It has excellent anti-cancer properties
How you cannot believe that the avocado is a great anti-cancer food when you know that it is one of the most antioxidant-rich fruit. Indeed, it effectively fights against cancer cells and fights their growth. Another advantage for those who already have this disease, the avocado significantly reduces the side effects of chemotherapy.
- Avocado for stronger bones
Your bones will not be doing better if you don’t include avocado to your diet. Vitamin K, iron, calcium and folic acid content in the fruit guarantee strong bones. It is ideal for preventing osteoporosis especially if you accompany other fruits rich in calcium.
- It improves digestion
- Avocado is rich in fibers. They regulate the digestive system and specifically the intestinal transit. Besides, an avocado contains about 7g of fiber, less than half of your daily requirement. Isn’t that a reason enough to eat it?
- Avocado makes you smile
If there is a very good fruit to give you the smile is the avocado, because of its overabundance of vitamins, minerals and especially the presence of potassium and folate which allow improvement in mood. Then there is no better fruit to cheer you up!