It is a fact that most of us live in a toxic environment and unfortunately, more and more traces of chemicals and toxins are being found in the soil, rivers, lakes, and air, so this can only get worst.
Traces of these harmful chemicals are not only found in our surroundings, but also in the food we consume, the cosmetic products, electronic devices and in number of household cleaners we use every day.
Not only these toxins are bad for our physical health, but they can significantly increase the risk of chronic stress and anxiety and emotional disturbances. They are the one of main reason for the creation of dangerous free radicals in the human body.
Luckily, our body has its own mechanisms that help it regulate the amount of toxins stored in the body, such as defecation, urinating, sweating, and crying.
But in these conditions this is not enough and with time, the body can get overloaded with toxins. You can help it with detoxifications. This process can prevent various ailments, and promote overall health and a general sense of well-being. If you decide to detoxify your body keep in mind that any detoxification processes should be followed by a healthy and balanced diet.
You’ll know that you need detoxification because your body will give you signs that it’s overloaded with toxins.
Here Are Some Warning Signs That Show You Should Detoxify Your Body:
Melatonin is a hormone responsible for preventing sleep disturbances and insomnia. So, when your body gets overloaded with toxins, the production of this hormone may get prevented, which may result in sleep disturbances. In this case you should consider detoxification to return the balance of the melatonin and get a good night’s sleep.
2. Abdominal fat
If your body is filled with toxins you can start to feel more stress, anger, anxiety, etc. This can contribute to poor regulation of blood sugar and cholesterol levels, which is directly connected to fat accumulation in the abdominal area.
3. Congested sinuses
Congested sinuses are also a sign that you are in need of detoxification and it especially gets worse after inhaling harmful chemicals.
4. Skin problems
When the body is full of toxins, it can also lead to many skin issues, such as acne, rashes, dry skin, etc.
Toxin overload can also make more difficult the functioning of the heart. Sweating can really help you if you have this problem because it is a completely natural body mechanism for getting rid of toxins through the skin pores.
6. Gallbladder problems
Concentrated urine can also be an indicator of toxin overload. What’s more, toxins can clog the gallbladder, which increases your risk of gallstones.
7. A thick white or yellow coating on the tongue
A thin pale red and bright pink coating is a normal coloring of the tongue. However, if you notice that the color of your tongue changes in white or yellow, it can be a sigh that the body is overloaded with toxins. If your body is full of toxins, you can also experience bad breath. All of these are signs that your body needs detoxification.
Chronic headaches are also a sign that your body is loaded with toxins. So, if you suffer from chronic headaches, you should definitely take in consideration doing a natural body detoxification.
These Methods Will Help You Detoxify Your Body Naturally:
- Consume detoxification smoothies and juices every day
- Add detoxification meals in your daily diet
- Get a lymphatic massage on a regular basis
- Brush your dry skin
- Exercise regularly
- Go to sauna to get rid of toxins by sweating
- Consider jumping on a mini-trampoline.