Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

Losing weight seems to be the focus of attention of many individuals who’d like to improve their appearance and promote their overall health. The internet is flooded with countless natural remedies for weight loss which are rarely effective and provide no significant results. However, in this article we’re about to share with you one such […]

14 Day Challenge: Lose Up to 18 Pounds!

It seems that nowadays everybody struggles to lose the extra weight and they are constantly looking for different ways lose the extra pounds. Nevertheless, to get rid of fat, especially the one that is in the abdominal area can prove to be a very difficult feat. This asks for a lot of dedication, persistence and […]

How to Improve Fitness and Health Without Sacrificing Fun

For many people, there is nothing better than dinner and a couple drinks with friends and family. It’s the ultimate pick me up, the best possible way to eliminate the stress gathered from a week of work and other responsibilities. In many ways, it’s an essential element in the our lives, a necessary bit of […]

One Exercise, Four Minutes, 28 Days, New Body

Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective exercises to strengthen the central part (core) of the body. It may seem easy so beginners often skip […]

The Only 4 Exercises You will ever Need

What’s the best exercise that works the entire body? It’s one of the first questions people ask when they meet their personal trainers. This question is one of the most difficult to answerFirst, you won’t get the results you want from any exercise unless your diet and sleep habits are in check, but further, an accurate […]

You’ll be Amazed With This Booty Building Workout !

Big Booty Builder Workout Try this sexy summer legs and booty workout! It will give you amazing results, building perfect thighs and a round booty! Pistol Squats   The pistol squat is the king of lower body, bodyweight exercises. It’s very difficult to master, but amazing at building leg strength and size without weights. Plus, […]

Oats in bath

I like lifting and training my body so I used to eat a lot of oats and they have practically formed my daily breakfast since 2 years now. The main reason is for the high content of proteins (13.5g/100g) and carbohydrates (58.7g/100g). But it seems to have also other benefits. A lot of mothers contributing in web forums say […]


The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what you do, those areas are the last to budge. If you’re willing to incorporate small additions to your daily exercise routine at home, you can push the […]