If you are one of the many people who want to make your hair thicker or restore thinning hair, then you are also one of the many people who are in dire need of the right hair care solution. However, when striving for this kind of goal, always remember that there is no quick fix for this problem. Yes, it is not impossible to achieve thicker hair but there are some vitamins that you need to take in order for you to win in the process.
Along with proper hair care, vitamins are another important key to make your hair grow thicker. Without the proper amount of the right vitamins inside your body, you are likely to experience less growth on your hair, well, and worse, you can suffer from hair loss. For sure, you do not want this to happen to you. Hence, to help make your hair restoration goal a success, here is a list of vitamins you need in the long run:
Vitamin E and A. Because Vitamin E and A are antioxidants, they both help to improve your hair thickness and scalp nutrition. Therefore, these vitamins must be included in your must-have vitamins. Make sure to get vitamin A and E in your diet.
Vitamin B Complex. Vitamin B complex helps your body a lot as well as your hair. Through taking sufficient amount of this vitamin, you can improve your metabolism level and have better mood. Once you have maintained better mood, you are likely to feel less stressed. As a result, you will be free from hair fall causing stress and will likely get healthier hair growth.
Fiber. Surely, like any other people out there, you aren’t also aware of the fact that fiber plays a great role in making your hair grow healthier and most of all thicker. Aside from this, it is also good for digestion. So take a lot of foods that are rich in fiber.
Flax Seed Oil. This vitamin is another thing you cannot afford not to take if you want to grow thicker hair. Flax seed oil is known not only in eliminating the risk of breast and colon cancer but is said to help you in growing beautiful and thicker hair. However, if you have plans of buying one, make sure to get products with the highest quality to ensure safety and effectiveness.
Folic Acid. Once you have considered buying multivitamins or prenatal vitamins, make sure that it has sufficient amount of folic acid. Always remember that above all other vitamins, folic acid has the greatest role of making your hair grow healthier and thicker.
It is not always enough to do regular trimming in order to make hair thicker. Bear in mind that if you really want fast, permanent, and bull’s eye result, do a little research about the vitamins your hair might need. Vitamins play an essential role in natural hair restoration and the lack of these nutrients might give you results that you may regret in the end. Good luck in your quest of a thicker hair!